Hetha Blogs

Preventing winter colds is primarily about reducing exposure: wash hands, reduce face-touching, ventilate indoor spaces, and clean high-touch surfaces—especially when you’re commuting, working in shared spaces, or living with others. Add a simple “first-24-hours” reset if you feel run down to protect sleep and routine consistency. Disclaimer: This is general wellness education, not medical advice. Seek medical advice for persistent high fever, breathing difficulty, chest pain, wheezing, severe weakness, or if you have chronic conditions. The Exposure Chain (what you are actually trying to break) Most winter colds spread through a few predictable pathways: Hands → Face (eyes/nose/mouth) Shared air indoors...

A practical raw honey guide: what “raw” means, how to verify labels (batch, FSSAI, COA), safe winter uses (lukewarm rule), storage, myths vs facts, FAQs

Winter rooms often feel dry, stale, or even musty because we keep windows shut for warmth. This practical guide shows how to improve indoor air in homes and hostels using two simple levers—short daily ventilation and comfortable humidity management. You’ll get a 7-day action plan, quick signs to spot dryness vs dampness, and easy fixes (without overcomplicating it), plus guidance on when to escalate issues like persistent mold or dampness.

Raw honey can be a simple, winter-friendly add-on—if you use it the right way. In this guide, we share safe, repeatable ways to include raw honey in your routine, the best everyday pairings (curd, toast/roti, fruit, porridge), and the one rule you should always follow: add honey only after your drink has cooled to a comfortable sip-test temperature. You’ll also learn practical portion guidance, winter storage tips, and what to do if honey crystallizes—plus an important safety reminder for infants under 1 year.

A practical A2 bilona ghee guide: bilona process steps, how to verify labels (batch, COA, FSSAI), storage tips, and best winter uses.