Hetha Blogs

Winter rooms often feel dry, stale, or even musty because we keep windows shut for warmth. This practical guide shows how to improve indoor air in homes and hostels using two simple levers—short daily ventilation and comfortable humidity management. You’ll get a 7-day action plan, quick signs to spot dryness vs dampness, and easy fixes (without overcomplicating it), plus guidance on when to escalate issues like persistent mold or dampness.

Raw honey can be a simple, winter-friendly add-on—if you use it the right way. In this guide, we share safe, repeatable ways to include raw honey in your routine, the best everyday pairings (curd, toast/roti, fruit, porridge), and the one rule you should always follow: add honey only after your drink has cooled to a comfortable sip-test temperature. You’ll also learn practical portion guidance, winter storage tips, and what to do if honey crystallizes—plus an important safety reminder for infants under 1 year.

A practical A2 bilona ghee guide: bilona process steps, how to verify labels (batch, COA, FSSAI), storage tips, and best winter uses.

A practical winter guide to chyawanprash: what it is, how to take it, timing options, who should be cautious, and common mistakes.

Winter wellness comes down to repeatable basics: hygiene, clean indoor air, consistent sleep, warm hydration, and warm nourishing meals. Add gentle seasonal habits—like warm infusions, soups, and a steady routine—so your body stays comfortable through temperature swings and crowded indoor spaces. If needed, consult a qualified clinician or a qualified Ayurvedic practitioner.