Hetha Blogs — Cows

Preventing winter colds is primarily about reducing exposure: wash hands, reduce face-touching, ventilate indoor spaces, and clean high-touch surfaces—especially when you’re commuting, working in shared spaces, or living with others. Add a simple “first-24-hours” reset if you feel run down to protect sleep and routine consistency. Disclaimer: This is general wellness education, not medical advice. Seek medical advice for persistent high fever, breathing difficulty, chest pain, wheezing, severe weakness, or if you have chronic conditions. The Exposure Chain (what you are actually trying to break) Most winter colds spread through a few predictable pathways: Hands → Face (eyes/nose/mouth) Shared air indoors...

A practical A2 bilona ghee guide: bilona process steps, how to verify labels (batch, COA, FSSAI), storage tips, and best winter uses.

Winter wellness comes down to repeatable basics: hygiene, clean indoor air, consistent sleep, warm hydration, and warm nourishing meals. Add gentle seasonal habits—like warm infusions, soups, and a steady routine—so your body stays comfortable through temperature swings and crowded indoor spaces. If needed, consult a qualified clinician or a qualified Ayurvedic practitioner.

Best A2 bilona ghee—how do you actually verify it? At Hetha, we manufacture in-house from our own cows and publish what matters: Product Facts, FSSAI licence, a 1-page bilona process, and sample batch COAs for traceability.

A2 milk, a gift from nature, offers a healthier, easier-to-digest alternative to regular milk. Rooted in ancient traditions and backed by modern science, it combines nutrition with sustainability, making it a choice that nourishes both the body and the planet. Let's know more about A2 milk and its benefits. 

Read Time: 4 mins